22 May Mental Health Awareness Month: Why Talking About It Matters

Let’s be honest—when it comes to mental health, a lot of us grew up in an era where you were expected to just “tough it out.” Talking about anxiety? Admitting to sadness or overwhelm? That just wasn’t the norm.

But things are changing. And thank goodness.

May is Mental Health Awareness Month, and it’s more than just a spot on the calendar—it’s an invitation. To open up. To check in with ourselves and each other. To acknowledge that mental health is part of whole health. And that it matters just as much at 70 as it does at 27.
Mental Health is Health—Full Stop

Just like we check our blood pressure or take vitamins, caring for our mental health should be part of everyday wellness.
It’s about feeling balanced, safe, and able to enjoy life—even when things get complicated (because let’s be real, life is complicated).

Mental health challenges don’t have a “done by” date. People of all ages deal with:

Loneliness

Grief

Anxiety

Depression

Stress

And that’s okay. What’s not okay? Staying silent and struggling alone.

1. It’s Never “Too Late” to Talk About It

Whether you’ve struggled quietly for years or are just now realizing something feels off—this month is a reminder: you can speak up, at any time.

Talk to a friend. A doctor. A counselor. A pastor. Someone you trust.
Asking for help isn’t weakness—it’s wisdom.

A true moment: One resident shared, “When I finally talked to someone about how isolated I felt after my husband passed, it was like someone lifted a rock off my chest. I only wish I’d spoken sooner.”

2. Connection is a Lifeline

You don’t need dozens of friends. You just need a few people who see you.

Call someone you love.

Join a group (book club, crafting circle, anything that sparks joy).

Volunteer for a cause close to your heart.

Start a conversation with the neighbor you always wave to.

Human connection is one of the most powerful protectors of mental health—especially as we age.

3. Movement is Medicine (and So Is Nature)

You don’t need a gym membership to feel better—just a little movement and some sunshine.

Go for a short walk

Sit outside with your coffee

Stretch to your favorite playlist

Movement boosts mood. So does nature. And the two together? That’s emotional magic.

4. Check In With Yourself, Too

Sometimes the most important conversation is the one you have internally.
Ask yourself:

How am I really feeling?

What’s been weighing on me?

What would help me feel just 10% better this week?

Journaling, prayer, meditation, or just a moment of quiet can help you stay tuned in.

5. Mental Wellness is for Everyone (Yes, Everyone)

Even if you’re doing okay right now—this month is also about staying well.
Try:

Saying no to something you don’t really want to do

Taking a “quiet morning” without screens or news

Reaching out to someone just to say “you crossed my mind”

Tiny acts. Big impact.
Conclusion: Let’s Keep the Conversation Going

Mental Health Awareness Month isn’t about having all the answers—it’s about being willing to ask the questions.

It’s about saying “I’m here” to the people around us.
And it’s about saying “I matter” to ourselves.

So whether you’re navigating something tough or simply checking in—take this month as a gentle nudge. To speak up. To slow down. To connect.
Because every mind matters. And yours is worth the care.