07 May Delicious and Healthy Summer Treat Recipes
Summer in Brevard brings not just warmth and sunshine but also the perfect opportunity to indulge in refreshing treats. At College Walk Retirement, we’re always looking for ways to help our residents enjoy the season while keeping their health in mind. Here are some simple, healthy summer treat recipes that are as nutritious as they are delicious.
1. Frozen Yogurt Bark
Ingredients:
2 cups Greek yogurt
2 tbsp honey
1/2 cup mixed berries
1/4 cup sliced almonds
Instructions:
Mix Greek yogurt with honey, spread it on a baking sheet lined with parchment paper, and sprinkle with mixed berries and almonds. Freeze until solid, break into pieces, and enjoy a cool, protein-rich treat!
2. Watermelon Sorbet
Ingredients:
4 cups cubed watermelon, frozen
Juice of 1 lime
1 tbsp honey (optional)
Instructions:
Blend the frozen watermelon, lime juice, and honey until smooth. Freeze for about 30 minutes, then scoop and serve. This sorbet is an excellent way to stay hydrated and refreshed.
3. Peach Iced Tea Popsicles
Ingredients:
2 cups brewed herbal tea (peach-flavored works well)
1 ripe peach, sliced
Sweetener to taste (optional)
Instructions:
Fill popsicle molds with brewed tea, add slices of peach, and freeze until solid. These popsicles are a charming way to cool down on a hot day without added sugars.
4. Avocado Chocolate Mousse
Ingredients:
2 ripe avocados
1/4 cup cocoa powder
1/4 cup honey or maple syrup
1/2 tsp vanilla extract
Instructions:
Blend all ingredients until smooth. Chill for at least an hour before serving. This mousse is a rich, creamy delight that’s also packed with healthy fats and antioxidants.
5. Cucumber Lime Chiller
Ingredients:
2 cucumbers, peeled and chopped
Juice of 2 limes
2 tbsp honey
2 cups of ice
Fresh mint (for garnish)
Instructions:
Blend cucumbers, lime juice, honey, and ice until smooth. Serve with a sprig of mint for a refreshing and hydrating drink.
At College Walk Retirement in Brevard, North Carolina, we believe that maintaining a healthy lifestyle can also be delicious and enjoyable. These summer treats are perfect for sharing with friends and family or enjoying a quiet moment on your own. Visit our blog for more recipes and tips on how to enjoy a healthy, vibrant summer!