02 Aug Healthy and Refreshing Summer Smoothie Recipes

Summer is the perfect time to enjoy refreshing and nutritious smoothies. At College Walk Retirement Community in , we encourage our Brevard, North Carolina, residents to embrace the season with delicious and healthy smoothie recipes. These smoothies are easy to make, packed with vitamins, and perfect for a hot summer day.

Berry Blast Smoothie

Ingredients:

1 cup mixed berries (strawberries, blueberries, raspberries)
1 banana
1 cup spinach
1 cup almond milk
1 tablespoon honey

Instructions:

Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy!

Benefits:
This smoothie is rich in antioxidants, vitamins, and fiber. The mixed berries provide a sweet and tangy flavor, while spinach adds a boost of nutrients without altering the taste.

Tropical Delight Smoothie

Ingredients:

1 cup pineapple chunks
1 mango, peeled and sliced
1 banana
1 cup coconut water
1 tablespoon chia seeds

Instructions:

Place all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy!

Benefits:
The tropical fruits in this smoothie are packed with vitamins A and C, which support immune health. Chia seeds add omega-3 fatty acids and fiber, making this smoothie both delicious and nutritious.

Green Goddess Smoothie

Ingredients:

1 avocado
1 cup kale
1 green apple, chopped
1/2 cucumber
1 cup water
1 tablespoon lemon juice

Instructions:

Add all ingredients to a blender.
Blend until smooth.
Pour into a glass and enjoy!

Benefits:
This green smoothie is a powerhouse of nutrients. Avocado provides healthy fats, while kale and cucumber offer essential vitamins and minerals. Lemon juice adds a refreshing zing and boosts vitamin C content.

Peachy Keen Smoothie

Ingredients:

2 peaches, pitted and sliced
1 banana
1 cup Greek yogurt
1/2 cup orange juice
1 teaspoon honey

Instructions:

Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy!

Benefits:
Peaches are a great source of vitamins A and C, and Greek yogurt adds protein and probiotics for digestive health. This smoothie is creamy, sweet, and perfect for a summer treat.

At College Walk Retirement Community, we believe in promoting a healthy and vibrant lifestyle for our residents. These summer smoothie recipes are a delightful way to stay cool and nourish your body. Try these recipes and share your favorites with friends and family.

For more information or to schedule a visit, contact us today. We look forward to welcoming you to College Walk retirement Community in Brevard, North Carolina.