Celebrate Fall’s Bounty: Heart-Healthy Foods from the Harvest Season
As the crisp autumn air sets in, nature provides a bounty of seasonal fruits and vegetables, perfect for supporting a heart-healthy diet. At College Walk Retirement, the focus on nutritious, fresh produce aligns perfectly with the fall harvest season, offering residents the opportunity to enjoy nutrient-rich foods that promote both heart health and overall wellness. […]
Simple and Delicious: Minimal Ingredient Recipes for Heart Health
Maintaining a heart-healthy diet doesn’t have to be complicated. At College Walk Retirement, we believe in the power of simple, nutritious meals that are easy to prepare and full of flavor. Here are some minimal ingredient recipe ideas that are perfect for seniors looking to enjoy delicious, heart-healthy food without the fuss. 1. Baked Salmon […]