Brain and Memory Health: Tips for Supporting Cognitive Wellness
As we age, maintaining brain health and memory function becomes increasingly important. At College Walk Retirement, we believe in supporting cognitive wellness through a combination of mental exercises, healthy nutrition, and lifestyle habits that nurture both the mind and body. By making small, mindful changes, seniors can boost brain health, improve memory, and promote mental […]
Delicious and Healthy Summer Treat Recipes
Summer in Brevard brings not just warmth and sunshine but also the perfect opportunity to indulge in refreshing treats. At College Walk Retirement, we’re always looking for ways to help our residents enjoy the season while keeping their health in mind. Here are some simple, healthy summer treat recipes that are as nutritious as they […]
Eat Your Way to a Healthy Heart: The Ultimate Guide to Heart-Healthy Foods
In the quest for a vibrant and healthy lifestyle, particularly as we age, prioritizing heart health is essential. At College Walk Retirement, we understand the critical role that diet plays in maintaining cardiovascular health. That’s why we’re diving deep into the heart of nutrition to explore the foods that are not just good but great […]