Boost Your Immune System Naturally This Cold Season
Staying healthy during the colder months is essential, especially for seniors. At College Walk Senior Living Community, we encourage natural ways to strengthen the immune system and keep seasonal illnesses at bay. A nutritious diet is one of the best ways to support immunity. Eating foods rich in vitamins C and D, such as citrus […]
Live Your Best Life at College Walk Senior Living Community
Nestled in the serene beauty of Brevard, NC, College Walk Senior Living Community is designed to promote holistic wellness, ensuring our residents lead fulfilling and balanced lives. Here’s how living at College Walk can enhance your health and well-being: A Holistic Approach to WellnessAt College Walk, we focus on nurturing the mind, body, and spirit. […]
Tips for Building New Friendships as a Senior
Making new friends can be a wonderful way to enrich your life, no matter your age. At College Walk Senior Living Community, we know that meaningful connections can enhance our sense of belonging. Here are some tips to help you build new friendships: Join Group ActivitiesParticipating in community events, classes, or clubs is a great […]
Brain and Memory Health: Tips for Supporting Cognitive Wellness
As we age, maintaining brain health and memory function becomes increasingly important. At College Walk Retirement, we believe in supporting cognitive wellness through a combination of mental exercises, healthy nutrition, and lifestyle habits that nurture both the mind and body. By making small, mindful changes, seniors can boost brain health, improve memory, and promote mental […]
Celebrate Fall’s Bounty: Heart-Healthy Foods from the Harvest Season
As the crisp autumn air sets in, nature provides a bounty of seasonal fruits and vegetables, perfect for supporting a heart-healthy diet. At College Walk Retirement, the focus on nutritious, fresh produce aligns perfectly with the fall harvest season, offering residents the opportunity to enjoy nutrient-rich foods that promote both heart health and overall wellness. […]
Healthy and Refreshing Summer Smoothie Recipes
Summer is the perfect time to enjoy refreshing and nutritious smoothies. At College Walk Retirement Community in , we encourage our Brevard, North Carolina, residents to embrace the season with delicious and healthy smoothie recipes. These smoothies are easy to make, packed with vitamins, and perfect for a hot summer day. Berry Blast Smoothie Ingredients: […]
The Importance of Nail Care for Seniors
Maintaining proper nail care is essential for overall health and well-being, especially for seniors. At College Walk Retirement Community in Brevard, North Carolina, we encourage our residents to prioritize nail care as part of their regular hygiene routine. Here’s why nail care is important and some tips for keeping your nails healthy. Why Nail Care […]
Siesta Time! The Benefits of Taking a Nap
At College Walk Retirement in Hendersonville, Tennessee, we understand the value of rest and relaxation for our residents. Taking a nap can significantly improve your overall well-being, and the tradition of the siesta has long been recognized for its restorative benefits. Here’s a closer look at the benefits of napping and the fascinating origin of […]
Fun Indoor Activities to Enjoy During the Dog Days of Summer
As the dog days of summer bring intense heat, finding enjoyable indoor activities is essential for staying cool and active. For seniors, engaging in fun and stimulating indoor pursuits can enhance well-being and provide much-needed relief from the summer sun. Here are some exciting indoor activities perfect for seniors during the hottest days of the […]
Ways to Live a Rich and Rewarding Life Into Your Golden Years
At College Walk Retirement in Brevard, North Carolina, we believe that your golden years can be some of the most fulfilling and enriching times of your life. Here are some tips to help you live a rich and rewarding life as you enjoy this wonderful stage. Stay Active Engage in regular physical activity such as […]