22 Oct Brain and Memory Health: Tips for Supporting Cognitive Wellness

Posted at 03:33h in Creative Outlet, Health and Wellness, Mental Health, Nutrition, Writing Benefits

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As we age, maintaining brain health and memory function becomes increasingly important. At College Walk Retirement, we believe in supporting cognitive wellness through a combination of mental exercises, healthy nutrition, and lifestyle habits that nurture both the mind and body. By making small, mindful changes,...

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19 Sep Celebrate Fall’s Bounty: Heart-Healthy Foods from the Harvest Season

Posted at 21:07h in Health and Wellness, Recipes, Seasonal Events

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As the crisp autumn air sets in, nature provides a bounty of seasonal fruits and vegetables, perfect for supporting a heart-healthy diet. At College Walk Retirement, the focus on nutritious, fresh produce aligns perfectly with the fall harvest season, offering residents the opportunity to enjoy...

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02 Aug Healthy and Refreshing Summer Smoothie Recipes

Posted at 20:31h in Health and Wellness

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Summer is the perfect time to enjoy refreshing and nutritious smoothies. At College Walk Retirement Community in , we encourage our Brevard, North Carolina, residents to embrace the season with delicious and healthy smoothie recipes. These smoothies are easy to make, packed with vitamins, and...

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30 Jul The Importance of Nail Care for Seniors

Posted at 20:10h in Health and Wellness

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Maintaining proper nail care is essential for overall health and well-being, especially for seniors. At College Walk Retirement Community in Brevard, North Carolina, we encourage our residents to prioritize nail care as part of their regular hygiene routine. Here’s why nail care is important and...

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26 Jul Siesta Time! The Benefits of Taking a Nap

Posted at 23:19h in Health and Wellness

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At College Walk Retirement in Hendersonville, Tennessee, we understand the value of rest and relaxation for our residents. Taking a nap can significantly improve your overall well-being, and the tradition of the siesta has long been recognized for its restorative benefits. Here’s a closer look...

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09 Jul Fun Indoor Activities to Enjoy During the Dog Days of Summer

Posted at 19:05h in Health and Wellness

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As the dog days of summer bring intense heat, finding enjoyable indoor activities is essential for staying cool and active. For seniors, engaging in fun and stimulating indoor pursuits can enhance well-being and provide much-needed relief from the summer sun. Here are some exciting indoor...

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25 Jun Ways to Live a Rich and Rewarding Life Into Your Golden Years

Posted at 18:14h in Health and Wellness

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At College Walk Retirement in Brevard, North Carolina, we believe that your golden years can be some of the most fulfilling and enriching times of your life. Here are some tips to help you live a rich and rewarding life as you enjoy this wonderful...

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11 Jun The Importance of Ear Care for Seniors

Posted at 02:11h in Health and Wellness

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As we age, our hearing often diminishes, impacting our ability to communicate and interact with the world around us. At College Park Retirement, we understand the vital role that ear care plays in maintaining the quality of life for our residents. Ensuring optimal ear health...

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04 Jun How to Stay Hydrated Throughout the Summer

Posted at 20:32h in Health and Wellness

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At College Walk Retirement Community in Brevard, North Carolina, we prioritize the well-being of our residents. One of the simplest yet most crucial aspects of health is staying hydrated. Proper hydration offers numerous benefits, including improved cognitive function, better digestion, and enhanced energy levels. Here...

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28 May Staying Safe in the Summer Heat: Essential Tips for Seniors

Posted at 20:27h in Health and Wellness

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As summer arrives with its warm embrace, it's crucial to remember that the soaring temperatures can pose serious health risks, especially for seniors. At College Walk Retirement Community, your well-being is our top priority. Here are some essential tips to help you stay safe and...

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