Boost Your Immune System Naturally This Cold Season
Staying healthy during the colder months is essential, especially for seniors. At College Walk Senior Living Community, we encourage natural ways to strengthen the immune system and keep seasonal illnesses at bay. A nutritious diet is one of the best ways to support immunity. Eating foods rich in vitamins C and D, such as citrus […]
Live Your Best Life at College Walk Senior Living Community
Nestled in the serene beauty of Brevard, NC, College Walk Senior Living Community is designed to promote holistic wellness, ensuring our residents lead fulfilling and balanced lives. Here’s how living at College Walk can enhance your health and well-being: A Holistic Approach to WellnessAt College Walk, we focus on nurturing the mind, body, and spirit. […]
Tips for Building New Friendships as a Senior
Making new friends can be a wonderful way to enrich your life, no matter your age. At College Walk Senior Living Community, we know that meaningful connections can enhance our sense of belonging. Here are some tips to help you build new friendships: Join Group ActivitiesParticipating in community events, classes, or clubs is a great […]
The Science of Forming New Habits at Any Age
At College Walk Senior Living Community, we believe it’s never too late to embrace positive change. Whether you’re picking up a new hobby, focusing on wellness, or creating a more structured daily routine, forming new habits is possible at any age. How Habits Are Formed Habits are built through repetition and consistency. According to behavioral […]
Senior Holiday Depression: Signs and How to Avoid It
The holiday season can be a joyful time, but for many seniors, it may bring feelings of loneliness or sadness. Recognizing the signs of holiday depression and taking proactive steps can make a significant difference. Common Signs of Holiday Depression in Seniors: 1. Withdrawal from social activities or loved ones 2. Changes in appetite or […]
The Power of Practicing Mindfulness and Gratitude as we Age
At College Walk Retirement Community in Brevard, North Carolina, we believe in the transformative power of mindfulness and gratitude for our residents. Practicing these techniques can lead to a more fulfilling and joyful life, especially for aging adults. Here’s how mindfulness and gratitude can positively impact your well-being. Benefits of Mindfulness Mindfulness involves focusing on […]
The Importance of Ear Care for Seniors
As we age, our hearing often diminishes, impacting our ability to communicate and interact with the world around us. At College Park Retirement, we understand the vital role that ear care plays in maintaining the quality of life for our residents. Ensuring optimal ear health is crucial for seniors to stay active, engaged, and independent. […]
Gentle Ways for Seniors to Maintain Joint Health and Mobility
Maintaining joint health and mobility is essential for seniors to enjoy an active and fulfilling lifestyle. At College Walk Retirement in Brevard, North Carolina, we prioritize the well-being of our residents by promoting gentle and effective ways to keep joints healthy and flexible. Here are some tips and activities that can help seniors maintain joint […]
Delicious and Healthy Summer Treat Recipes
Summer in Brevard brings not just warmth and sunshine but also the perfect opportunity to indulge in refreshing treats. At College Walk Retirement, we’re always looking for ways to help our residents enjoy the season while keeping their health in mind. Here are some simple, healthy summer treat recipes that are as nutritious as they […]
Essential Tips for Maintaining Eye Health in Seniors
As we age, maintaining eye health becomes increasingly important. At College Walk Retirement, located in the beautiful surroundings of Brevard, North Carolina, we understand the importance of holistic wellness, including vision care. Here are some essential tips to help seniors keep their eyes healthy and vision sharp. 1. Regular Eye Examinations Regular eye exams are […]